• Register your girl!
    Girls on the Run and Heart & Sole sessions are held over a 10 week period in the Fall and Spring. The program meets two days a week for 75-90 minutes before or after school. All girls in 3rd – 8th grade are encouraged to join the program regardless of previous running experience and level of physical fitness!

    Register Today

  • learn.dream.live.run.
    One girl put it this way, "I learned that I am the boss of my brain." Helping girls take charge of their lives and define the future on their terms. You can also think of it as Can University—a place where girls learn that they can. No limits. No constraints. Only opportunities to be remarkable.

    Find out more

  • Heart & Sole
    Heart & Sole is Girls on the Run’s new program for middle school girls! Heart & Sole creates a positive, structured space for middle school girls to learn about themselves, explore new ideas, cultivate empathy, strengthen connections and develop life skills that will help them as they move through adolescence and beyond.

    Learn More


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Why the Girls on the Run 5k is my favorite race

By Lauren Littlefield

Every spring and fall, without fail, I register at least four people (including myself) to...

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